Video 1: pedestal poses and the “Myrtl” routine: Video 2: Leg Circuit 1 and more advanced pedestal poses: Video 3: Pedestal plus leg lifts and “Cannonball” cooldown routine: Video 4: The “Grant Green” routine; a little longer and more challenging: Video 5: Leg Circuit 2: […]
Girls Team
October 20th, 2012 The NYA Girls Cross Country team ended its regular season on Saturday at the Class C Regional Championships at Twin Brooks in Cumberland. At the end of last season the returning runners totalled 2 freshmen yet this season we ended up with 6 new athletes for a full […]
NYAGVXC: Class C Regional Championships Review
Saturday Sept 22nd After an enjoyable team dinner and sleepover to cut down on early morning travel time the NYA Girls XC team boarded the bus to head down to Derryfield Park in Manchester, NH at 6am on Saturday morning. Surprisingly they were as awake as ever on the ride […]
NYAGVXC – HUGE day for career bests at the Manchester ...
1. The buses will depart the rink parking lot at 6:00 am. Please don’t be late! This is as late as we can reasonably leave and still get there in time to walk the course before the first races. Rough estimate of return is 4:00 pm. 2. Here are driving […]
Information for Saturday’s meet in Manchester, NH
9/15/2012 – NYA’s boys cross-country team continued its season of improvement Friday with a stirring second place finish at Pratt’s Brook in Yarmouth. Every runner on the team dropped his time on the year – many with personal records – and the team finished a season-best second place with 44 […]
Boys XC Takes Second at Pratt’s Brook
Here are directions to Pratt’s Brook Park in Yarmouth. Boys race at 4:30 and girls at 5:00. Many thanks to our team parents for organizing support of the teams! On Friday, runners should be prepared to depart from the rink parking lot BEFORE 3:00. This means hustling to get changed […]