Video 1: pedestal poses and the “Myrtl” routine:
Video 2: Leg Circuit 1 and more advanced pedestal poses:
Video 3: Pedestal plus leg lifts and “Cannonball” cooldown routine:
Video 4: The “Grant Green” routine; a little longer and more challenging:
Video 5: Leg Circuit 2:
All videos are by Jay Johnson and are taken from the Running Times website.