Video 1: pedestal poses and the “Myrtl” routine: Video 2: Leg Circuit 1 and more advanced pedestal poses: Video 3: Pedestal plus leg lifts and “Cannonball” cooldown routine: Video 4: The “Grant Green” routine; a little longer and more challenging: Video 5: Leg Circuit 2: […]
Monthly Archives: May 2013
May 3, 2013 NYA travelled down to York High School on Friday for a regular season meet against York, Cape Elizabeth, Lake Region, and Seacoast. The weather was perfect (in the low 60s) and the meet was run efficiently despite the massive amount of athletes gathered at the track. While […]