10.18.13 – Matt Malcom ’15 won the WMC Division II individual title at St. Joseph’s College today, leading the Panthers to a third place Div. II finish at the Western Maine Conference Championship Meet. The St. Joe’s 5k course featured plenty of wooded trails, a grueling set of hills in […]
Announcements
At its only home meet of the season on Friday, the NYA boys’ cross-country team gave the crowd plenty to cheer, with an exciting race up front, a total of ten personal records, and a satisfying victory over Waynflete. The Panthers took advantage of the fast Royal River Park 5k […]
Ten New Personal Records at Boys Home XC Meet
The NYA Boys cross-country team opened their season on Friday against Greely, Kennebunk, Sacopee Valley, Merriconeag, and Poland. On a sunny, cool day, the rolling 3.1-mile course over the trails of Twin Brook challenged the runners but was quite friendly to spectators who lined portions of the route. NYA’s top […]
Boys XC Opens Season with Strong Showing at Twin Brook
Video 1: pedestal poses and the “Myrtl” routine: Video 2: Leg Circuit 1 and more advanced pedestal poses: Video 3: Pedestal plus leg lifts and “Cannonball” cooldown routine: Video 4: The “Grant Green” routine; a little longer and more challenging: Video 5: Leg Circuit 2: […]
Summer Strength Training
October 20th, 2012 The NYA Girls Cross Country team ended its regular season on Saturday at the Class C Regional Championships at Twin Brooks in Cumberland. At the end of last season the returning runners totalled 2 freshmen yet this season we ended up with 6 new athletes for a full […]
NYAGVXC: Class C Regional Championships Review
NYA’s boys cross-country team travelled to Manchester, NH on Saturday to compete in the Manchester Invitational. On a warm fall day, over the challenging 3.1-mile course, the boys took on some of the best runners from across New England. Rising to the challenge, nearly all the guys set new personal […]